Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness
That Triathlon Show
The Pros and Cons of Urgos' Geometry
Gouda: Urgos' geometry in general is great. It really is the gold standard of testing since it's the only way that we really get information on about running economy. The one major issue with many lab tests is that they try to use as short stages, as short ramps as possible. And I think it's much better to use five minute stages or at least four minutes for each speed.
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