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Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness

That Triathlon Show

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How to Establish Lactate Concentration Curves

The infrared light doesn't necessarily get deep enough into the muscle tissue that's if I recall correctly where Chris said that the main issue really is so that we do not get accurate data on this. So the recommendation from me to you would be to unfortunately I would not recommend using the human or other devices at this point for the purposes that you suggest. Thanks anyway for your question and it's really good to get this information out to the bigger audience as well. That wraps it up for today, I'll link in the episode description to the episode 79 that I mentioned for looking at how lactate concentration curves should be used to establish LT1 and LT2. If you have questions keep sending them

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