Plain English with Derek Thompson
Breathing Is Easy. But We’re Doing It Wrong.
Jun 14, 2024
James Nestor, author of 'Breath: The New Science of a Lost Art,' dives into the fascinating science of breathing. He discusses how human evolution has led to poor breathing habits and the dangers of mouth breathing. Nestor reveals the surprising benefits of nasal breathing and shares techniques to enhance sleep quality, including mouth taping. He explores how proper breathing patterns can reduce anxiety and stress, offering listeners effective methods to improve their health and well-being.
54:52
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Quick takeaways
- Nasal breathing is beneficial for health, while mouth breathing can cause deformities and sleep issues.
- Breathing techniques like '4-7-8 breathing' and 'box breathing' can reduce stress and improve sleep quality.
Deep dives
The Evolution of Breathing Mechanisms in Humans
Humans evolved from single-celled microorganisms that produced energy by consuming carbon dioxide to early mammals. Over millions of years, human ancestors adapted their facial structures, but recent changes due to industrialization have impacted breathing patterns negatively.
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