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5min chapter
Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
The Evolution and Importance of Breath
This chapter examines the historical development of breathing, tracing back to single-celled organisms that changed Earth's atmosphere by generating oxygen. It highlights the impact of human evolution on contemporary respiratory issues and provides practical tips for improving breath control for better health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode