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9min chapter
Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
The Power of Nasal Breathing
This chapter explores the critical advantages of nasal breathing over mouth breathing, detailing the anatomical and evolutionary reasons for our design. It examines the physiological benefits of different nostril breathing patterns and their effects on heart rate, blood pressure, and creativity. Additionally, it highlights the importance of nitric oxide production through nasal breathing and its various health benefits.
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Listen to the best highlights from the podcasts you love and dive into the full episode