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5min chapter
Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
Exploring the Impact of Breathing Techniques on Sleep Quality
This chapter explores the benefits of nose breathing compared to mouth breathing, highlighting personal experiences with mouth taping to improve sleep quality. The discussion includes insights from a respiratory therapist and data tracking that shows significant enhancements in sleep quality through this practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode