Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
00:00
Breathe Better: The Art of Exhalation
This chapter emphasizes the significance of proper breathing patterns, particularly focusing on the importance of exhalation to manage anxiety and respiratory issues. It explores various breathing techniques, including box breathing and the 4-7 method, highlighting their effects on emotional regulation, well-being, and stress management. By drawing connections to historical practices and personal experiences, listeners are encouraged to rediscover effective breathing for enhanced health and emotional balance.
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