4min chapter

Plain English with Derek Thompson cover image

Breathing Is Easy. But We’re Doing It Wrong.

Plain English with Derek Thompson

CHAPTER

Experimenting with Mouth Taping for Better Sleep

This chapter examines mouth taping as a technique to enhance sleep quality and alleviate insomnia. It shares personal insights into the adaptation process, providing safe experimentation tips while highlighting necessary precautions for those with breathing concerns.

00:00

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