In today’s episode: psychotherapist and meditation teacher John Prendergast.

John is the author of The Deep Heart: Our Portal to Presence, a book that explores “the convergence of psychological healing and spiritual awakening.” For John, this happens most clearly and powerfully in the depths of the heart. How do we sensitize ourselves to this subtle space?  This is our guide's expertise. John shows us how to rest in the heart as a way to appreciate and embody a different way of knowing and relating. We ask our hearts about our core limiting beliefs, and what it might mean to no longer believe them.

It’s an emotional journey – sincere and raw and often quite beautiful.

To go straight to John’s 11 minute heart practice, it begins at 8:42 and ends at 20:03. 

Links:
• John’s website: http://listeningfromsilence.com