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The Deep Heart with John Prendergast

The Mind Bod Adventure Pod

CHAPTER

How to Stay in the Heart Center?

"I think for a lot of us, that feeling is like, you know, I'm not okay or something's not okay," she says. "The words that kind of formed around it for me was it has to be perfect" For her, coming down consciously to the heart center was 'almost too bright'

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