5min chapter

The Mind Bod Adventure Pod cover image

The Deep Heart with John Prendergast

The Mind Bod Adventure Pod

CHAPTER

The Core Limiting Beliefs

"Core limiting beliefs can be expressed very simply as a child would say them. That is to say in five words, like I'm really screwed up or something's terribly wrong with me," he says. "So I invite everyone, take a minute, and just check inside. And sense and feel what may be true for you in terms of a core limiting belief?" He then asks his listeners to find one that feels charged for they themselves.

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