The Genius Life

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

37 snips
Nov 20, 2023
Dr. Sean O'Mara discusses the risks of visceral fat, debunking urban legends and emphasizing the importance of diet. Learn about the negative effects of visceral fat on exercise and muscle growth. Discover different types of harmful fat and methods to measure visceral fat. Explore the significance of visceral fat, strategies for reducing it, and plans to expand practices. Delve into the relationship between visceral fat and health, appearance, and stress.
Ask episode
Chapters
Transcript
Episode notes