

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
37 snips Nov 20, 2023
Dr. Sean O'Mara discusses the risks of visceral fat, debunking urban legends and emphasizing the importance of diet. Learn about the negative effects of visceral fat on exercise and muscle growth. Discover different types of harmful fat and methods to measure visceral fat. Explore the significance of visceral fat, strategies for reducing it, and plans to expand practices. Delve into the relationship between visceral fat and health, appearance, and stress.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Losing Visceral Fat: Debunking Urban Legends and Highlighting the Importance of Diet
03:10 • 11min
The Impact of Visceral Fat and the Benefits of its Elimination
13:50 • 4min
The Impact of Visceral Fat on Muscle Growth
18:19 • 12min
Different Types of Harmful Fat and Measuring Visceral Fat
30:08 • 5min
The Importance of Visceral Fat and Taking Action
34:39 • 9min
Interpreting MRI Studies and Expanding Practice to Different States
43:10 • 3min
Visualizing Visceral Fat: Impact on Health and Disease Prevention
46:25 • 19min
Visceral Fat and Facial Appearance
01:05:19 • 8min
Misleading Headlines and the Importance of Individual Results
01:13:39 • 22min
Lean vs Fatty Meat
01:35:33 • 10min
The Relationship Between Stress and Visceral Fat
01:45:24 • 23min