345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
The Genius Life
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Misleading Headlines and the Importance of Individual Results
They discuss the misleading headlines that often link red meat consumption to type two diabetes. They explain that many of these studies rely on unreliable and confounding food frequency questionnaires. They emphasize the importance of focusing on individual results and personal health markers, such as MRI scans, to determine progress instead of getting caught up in every new study that comes out.
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