The Impact of Visceral Fat and the Benefits of its Elimination

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Learn about the negative effects of visceral fat and how it hinders the benefits of exercise. Discover the correlation between age, visceral fat, and the effectiveness of weightlifting. Get insights on a mood-enhancing probiotic from our sponsor, Just Thrive.

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician to have received this award.

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This episode is proudly sponsored by:

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