Sean O'Mara, MD
Physician with almost 30 years of experience. Passionate about reversing chronic disease and optimizing health through lifestyle and diet.
Best podcasts with Sean O'Mara, MD
Ranked by the Snipd community
37 snips
Nov 20, 2023 • 2h 9min
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
Dr. Sean O'Mara discusses the risks of visceral fat, debunking urban legends and emphasizing the importance of diet. Learn about the negative effects of visceral fat on exercise and muscle growth. Discover different types of harmful fat and methods to measure visceral fat. Explore the significance of visceral fat, strategies for reducing it, and plans to expand practices. Delve into the relationship between visceral fat and health, appearance, and stress.
Sep 10, 2024 • 1h 31min
Dr Sean O'Mara- Do This To Reverse Visceral Fat - Dr. Ford Brewer MD MPH - PrevMed Health
Dr. Sean O'Mara, a seasoned physician with nearly 30 years of experience, shares his insights on reversing chronic diseases through lifestyle changes. He discusses the dangers of visceral fat, linking it to serious health issues like insulin resistance. O'Mara emphasizes the pivotal role of diet, debunks common health myths, and offers essential strategies for managing visceral fat effectively. He also explores transformative lifestyle changes and innovative health optimization methods, inspiring listeners to take proactive steps towards better health.
