The Genius Life cover image

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

The Genius Life

00:00

The Impact of Visceral Fat on Muscle Growth

This chapter discusses the negative effects of visceral fat on muscle growth and overall health, and the importance of reducing it for improved performance and appearance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app