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345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

The Genius Life

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Losing Visceral Fat: Debunking Urban Legends and Highlighting the Importance of Diet

In this chapter, the guest discusses the lack of information on eliminating visceral fat, debunks urban legends, and emphasizes the importance of cutting out processed foods. They also discuss the relationship between waist size and metabolic syndrome, and explain the concept of sagittal abdominal diameter.

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