Losing Visceral Fat: Debunking Urban Legends and Highlighting the Importance of Diet

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In this chapter, the guest discusses the lack of information on eliminating visceral fat, debunks urban legends, and emphasizes the importance of cutting out processed foods. They also discuss the relationship between waist size and metabolic syndrome, and explain the concept of sagittal abdominal diameter.

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician to have received this award.

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