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345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

The Genius Life

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The Importance of Visceral Fat and Taking Action

This chapter explores the significance of visceral fat and its impact on overall health, emphasizing the need for individuals to take action and make changes. It also discusses the difference between high and low levels of visceral fat and highlights strategies for reducing it.

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