The Resetter Podcast with Dr. Mindy What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
Mar 14, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 6min
Women's Life Style Tools
05:37 • 4min
Is There a Life Style Medicine for Women?
09:42 • 3min
Women's Health and Wellness - Let's Not Look Backwards
13:04 • 3min
What Happens as We Move Into Our Twenties?
16:07 • 3min
The Scale Is a Liarblas
19:19 • 2min
You're a Grown Ass Woman, and Stop Snacking
21:17 • 4min
Do You See Trends in Your Community With the Menstrual Cycle?
25:35 • 4min
Is There a One Size Fits All Approach for Women?
29:29 • 4min
Do You Really Need One Pill, One Slosh, One Pill?
33:01 • 5min
Upgraded Formula Cellennium
38:12 • 6min
Is Intermittent Fasting the Fastest Path to Lose Weight?
43:54 • 3min
How to Get Rid of Excess Weight?
46:24 • 3min
Do You Need as Much Sleep When You're Sleeping?
49:12 • 2min
Do Longer Fasts Really Work?
50:46 • 2min
Is Fasting a Tool to Improve Brain Health?
53:09 • 4min
Can Fasting Really Work for Anxiety?
57:14 • 3min
Fasting With Women
59:58 • 2min
Are You Getting Bad Symptoms of D Talks at Ovulation?
01:02:23 • 3min
Do You Have a Daily Gratitude Practice?
01:05:41 • 3min