What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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Can Fasting Really Work for Anxiety?
There's so many different ways i see fasting playin out on brain health. The only challenge with anxiety is that, you to your point, you've got to become fat adapted if you're going to use fasting as a tool for for anxiety. I always tell my brain, keytones are coming that you can like actually, you know, feel ease into that moment,. As opposed to when im i goingt eat food. It's the continual habit of building a fasting life style that is going to overtime change your mental health.
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