What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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You're a Grown Ass Woman, and Stop Snacking
i think there are far too many women that fix eght on that number on the scale, and they lose out on their life. I have a couple of friends who weigh themselves every day, and their whole day is mitigated on whether they're up or down. It's time for us to step up an adult. And part of adulting is getting s about what's going with your blood suder. If we're insolen resistant, guess what? Isn't going to change. You know, it won't change. And so i think part is full on adolting, if you will, bein aware of what your bloodsuder is doing and sleep, nutrition
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