What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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Is Intermittent Fasting the Fastest Path to Lose Weight?
I think of fasting a lot like sleeping when this is why i agree with you, like, we have to protect sleep. Without being said, i absoluty positively think when we reduce meal frequency that tak has huge benefits. I'm not saying we need to all go out and eed a bad diet. But do you feel likea intermittent fasting is literally the fastest path to unwind and all the damages you just spoke of? I do, with the exception of some man snot sleeping. Like, get the sleep dialled in first.
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