What Happens as We Move Into Our Twenties?

The more muscle mass we have, the more sand sensitive we are. As we start replacing fat with muscle, as you're goting closer to forty, fortyis when it really starts to accelerate. We've conditioned women to believe that they need to do chronic cartio in order to keep them felt. But really the focus should be on strength training so that you maintain those muscles.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app