What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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Do You Need as Much Sleep When You're Sleeping?
When you are fasting, you're repairing, and when you're sleeping, you're repair. So maybe there's a sconaria, where as you build a fasting life style, you need less sleep. I'm sort of curious your thoughts on it. Ye a minutes. Acest, i guess it comes down toyu, like, how do you feel when you wake up? Like you might while you're doing a prolonged fast, maybe you're sleeping five or six hours and wake up energy. That's different. In the context of that one woman's example, i haven't seen any research on that either.
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