What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
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How to Get Rid of Excess Weight?
Fasting can be one of the most powerful ways for people to get rid of excess weight they don't want ye. If you want to lose waiht, you got to sleep through the night first. We build muscle when we sleep, if we're doing it properly. And i always go back to the right stress in the right amount, at the right time. When that's done, it's great for your body. Makes you stronger, more resilient. You're doing it at the wrong time for too long, a long amount of time, you can actually end up damaging or hurting yourself.
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