The Jeff Nippard Podcast
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
Apr 28, 2019
Dr. Brad Schoenfeld discusses advanced training techniques for muscle mass optimization including dropsets and supersets. They cover resistance profiles, training volume, and the controversy over movement variations in exercises like lateral raises. Also, they explore shoulder impingement prevention, evolution of recovery strategies, and the effects of training volume on muscle hypertrophy.
01:18:16
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Incorporating scientific principles in training maximizes muscle gain potential, especially for advanced individuals facing plateaus.
- Tailoring workouts based on personal experience optimizes results, despite general research guidelines.
Deep dives
The Importance of Incorporating Science in Training
In training for maximum muscle gain, incorporating science is crucial to maximize genetic potential, especially for hard gainers or those reaching their genetic ceiling. While basic programs can yield results, leveraging scientific principles enhances potential, particularly for advanced individuals and those facing plateaus.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
