AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Evidence-Based Training Techniques in Bodybuilding
This chapter explores evidence-based training techniques utilized in bodybuilding, focusing on scientific principles, advanced methods like drop sets and rest pause, and accentuated eccentric training for muscle growth. The conversation touches on tailored training approaches, the importance of good technique for muscle activation, and the controversy surrounding specific movement variations in exercises like lateral raises and upright rows.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode