#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Evidence-Based Training Techniques in Bodybuilding
This chapter explores evidence-based training techniques utilized in bodybuilding, focusing on scientific principles, advanced methods like drop sets and rest pause, and accentuated eccentric training for muscle growth. The conversation touches on tailored training approaches, the importance of good technique for muscle activation, and the controversy surrounding specific movement variations in exercises like lateral raises and upright rows.
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