The Jeff Nippard Podcast cover image

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

The Jeff Nippard Podcast

CHAPTER

Maximizing Genetic Potential Through Evidence-Based Training

The chapter explores the necessity of applying scientific principles in fitness training to reach one's genetic potential, especially for hard gainers or those nearing their limits. It emphasizes the importance of tailoring training programs to individual needs and discusses the balance between evidence-based knowledge and practical experience in the field. The conversation delves into the complexities of training studies, emphasizing the value of personal experimentation alongside scientific literature to optimize training approaches.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner