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12min chapter
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Maximizing Genetic Potential Through Evidence-Based Training
The chapter explores the necessity of applying scientific principles in fitness training to reach one's genetic potential, especially for hard gainers or those nearing their limits. It emphasizes the importance of tailoring training programs to individual needs and discusses the balance between evidence-based knowledge and practical experience in the field. The conversation delves into the complexities of training studies, emphasizing the value of personal experimentation alongside scientific literature to optimize training approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode