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9min chapter
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Exercise Selection and Loading Schemes in Training
The chapter explores the impact of exercise modalities like cable lateral raises versus dumbbell lateral raises in enhancing muscle stimulation for bodybuilders. It discusses the importance of varying training modalities to provide new stimuli to the body, emphasizing the need for a mix of free weight and machine exercises. The conversation also delves into the practical differences and muscle growth outcomes between squatting and using a leg press in workout routines.
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