#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Intro
Jeff Nippard interviews Dr. Brad Schoenfeld as they delve into advanced training methods like the mountain dogs training style and the importance of technique in hypertrophy to optimize muscle growth. They explore topics such as higher training volumes, manipulating resistance curves, and the controversy surrounding internally rotating lateral raises.
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