#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Understanding Shoulder Impingement and Training Risk Management
This chapter explores the impact of shoulder impingement caused by compression of the rotator cuff muscles in the shoulder joint, emphasizing the significance of proper form and training strategies to prevent injury and inflammation. The speakers stress the importance of considering individual factors in designing workout routines to minimize the risk of soft tissue injuries.
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