AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Optimizing Biceps Volume in Training
The chapter explores the nuances of tracking volume in biceps training, focusing on the effectiveness of isolation work for hypertrophy. Discussions involve the debate on whether to include compound movements like lat pull downs and rows in biceps volume tracking, and considerations for balancing different exercises for muscle development. The chapter also delves into advanced training techniques, recommended sets per week for optimal results, and the comparison of high versus low volume training for muscle growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode