#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Optimizing Biceps Volume in Training
The chapter explores the nuances of tracking volume in biceps training, focusing on the effectiveness of isolation work for hypertrophy. Discussions involve the debate on whether to include compound movements like lat pull downs and rows in biceps volume tracking, and considerations for balancing different exercises for muscle development. The chapter also delves into advanced training techniques, recommended sets per week for optimal results, and the comparison of high versus low volume training for muscle growth.
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