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2min chapter
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
The Jeff Nippard Podcast
Evolution of Training Style and Recovery Strategies
The chapter explores the shift in training style towards smarter recovery strategies, emphasizing the use of 1 Reps In Reserve (RIR) and an eclectic routine focusing on hitting muscle groups twice a week.
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