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#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

The Jeff Nippard Podcast

CHAPTER

Evolution of Training Style and Recovery Strategies

The chapter explores the shift in training style towards smarter recovery strategies, emphasizing the use of 1 Reps In Reserve (RIR) and an eclectic routine focusing on hitting muscle groups twice a week.

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