The Jeff Nippard Podcast cover image

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

The Jeff Nippard Podcast

CHAPTER

Effects of Training Volume on Muscle Hypertrophy

Discussion on a study comparing low, moderate, and high training volumes for hypertrophy, showcasing increased gains with higher volume training. The chapter explores the implications for optimizing muscle growth through strategic training volume adjustments and the importance of individualized approaches to volume management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner