FAREWELL

Daily Habits for Health and Performance

Apr 13, 2022

47:09

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Highlights

AI Chapters

Episode notes

The Importance of Flexibility

00:48

How to Achieve Minimum Effective Dose of Exercise

00:36

I don't strive for perfection, but for good-enough,the min effect dose

01:25

reset perspective

01:12

Introduction

2min

The Key to a Performing Well, Without Obsessing

2min

Are You Obsessive About Optimizing Everything?

3min

Do You Use Tobacco Products?

3min

Exercise Development - How to Develop a Better Heart Rate

2min

Arobic Training

3min

Strength Training Is More Important as You Age

4min

The Diet Area Is Where Most Obsessiveness Comes In, Right?

3min

Relationships - Connection and Community

6min

10.

Sleep

2min

11.

Sleep a Tracking - Is Your Obsession Creating Anxiety?

3min

12.

Getting Outside Is Important

4min

13.

What Are My Three Non Negotiable Daily Practices?

3min

14.

What Are Your Minimum Effective Dosage Practices?

3min

15.

Three Never Dos

2min

16.

I Don't Pull All Niters Ever. Love It.

3min

Brad and Steve share a framework for “minimum effective dosing” of habits for health and performance. They provide a menu of evidence-based health and performance habits with the biggest bang for the buck, and then discuss how to harmoniously integrate these habits with everything else you have going on.

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