3min chapter

Daily Habits for Health and Performance

FAREWELL

CHAPTER

The Diet Area Is Where Most Obsessiveness Comes In, Right?

i don't strive for action. I strive for good enough, which means a couple of different things. Most almost every single day, i eat the same thing for breakfast and lunch. And then the other thing that we said, like, avoid process foods. But again, you're not looking for perfection. You're looking for good enough,. For most of the stuff sotat the way i tend to look at it is, what are the things that might eat that are processed or, quote, on junk that, you know, r what?

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