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Daily Habits for Health and Performance
FAREWELL
Do You Use Tobacco Products?
The c d c recommends you do not use tobacco products. Limit alcoholic beverages to no more than one drink a day if you're a woman, two for men. We've got be engaged in meaningful pursuits in life, sleep and avoid process foods. All right, so we've got move your body, don't smoke, don't drink, much, if at all. It's how we'll summarize it.
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