Daily Habits for Health and Performance
excellence, actually
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Strength Training Is More Important as You Age
strength training becomes more important as you age, k because we know muscle math deteriorates. And doing something relatively intense like maintains that and keeps it there. Avoid processed foods by replacing them with an orange or an apple,. Or maybe an apple and some almond butter. There is no good evidence showing that any particular macro nutrient is really better or worse than the others for physical health in psychological performance. High fat, low fat, high carb,processed food? You're probably doing all right.
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