What Are Your Minimum Effective Dosage Practices?

steve: I like to runf at least five days a week, with one one of those days being something hard. i have my wife, catlan, hide them so i can't go get them, and am off line for an entire day. One day that is mainly outdoors, and that date tends to be mostly off line because i'd rather just be outside than check in my phone outside. And then the three monthly practice is for me, it's one chunk of meditation, contemplation or some other form of deliberate reflection. So if i don't do those things at least once a month, i start to feel not so great. That's great. D you have any monthly