Smart People Podcast

Steven Kotler - Peak Performance Aging: Crushing It As You Get Older

4 snips
Mar 14, 2023
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1
Introduction
00:00 • 5min
2
The Importance of Understanding Your Readers
05:08 • 2min
3
The Importance of Listening
06:54 • 2min
4
NAR Country, Growing Old Staying Rad
09:15 • 5min
5
The Long, Slow Rot Theory of Aging
14:27 • 3min
6
The Peak Performance Aging Experiment
17:49 • 3min
7
NARS Country: A Playbook for Peak Performance Aging
21:14 • 4min
8
How to Not Stop and Not Be Interrupted
25:11 • 3min
9
Peak Performance Aging in a Single Sentence
28:25 • 5min
10
The Power of Deliberate Play
32:57 • 4min
11
The Importance of Social Activity in Peak Performance Aging
37:10 • 5min
12
The Relationship Between Bone Density and Optimism
42:27 • 4min
13
How to Park Ski and Get to Intermediate
46:38 • 2min
14
The Importance of Pattern Recognition in Skiing
48:46 • 6min
15
How to Filter Your Life for Yeses and Noes
54:39 • 5min
16
The Importance of Multi-Tail Solutions in Peak Performance Aging
59:47 • 4min
17
The Problems With Golf
01:03:38 • 4min
18
The Importance of Continuous Movement in Life
01:07:52 • 2min
19
How to Implement Flow in Your Work
01:09:38 • 2min
20
The Difference Between Rise as Superman and Now
01:11:54 • 5min