AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Steven Kotler - Peak Performance Aging: Crushing It As You Get Older
Smart People Podcast
How to Park Ski and Get to Intermediate
Flow states have triggers preconditions that lead to more flow. Two of them are challenge skills balance and creativity. Most people can get them to flow when the challenge is about 5% greater than your skill set. You want to overload the system with anxiety and fear. That's the first trigger that matters. The second is creativity. When we link two ideas together that causes the brain to release dopamine. And it drives focus into the present moment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode