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Steven Kotler - Peak Performance Aging: Crushing It As You Get Older
Smart People Podcast
Peak Performance Aging in a Single Sentence
If you want to stave off cognitive decline, Alzheimer's and dementia, lifelong learning is the absolute key. We need expertise and wisdom more than we need anything else. Social activities matter because social connection is foundational to successful aging. There are five skills that matter most over time as we age: strength, stamina, agility, balance, and flexibility.
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