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4min chapter
Steven Kotler - Peak Performance Aging: Crushing It As You Get Older
Smart People Podcast
The Relationship Between Bone Density and Optimism
There's studies saying there's two sides of this coin. People from its aging starts young, and so you want to approach activities differently later in life. I sort of talk about how to like onboard yourself into physical activities and make sure you don't get hurt. Two things to know to the pro protocol I've talked about is designed to keep you safer. The second thing is we're not as fragile as we think and we can come back from injury.
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