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Steven Kotler - Peak Performance Aging: Crushing It As You Get Older
Smart People Podcast
The Importance of Continuous Movement in Life
The study ran into the late 80s. It stays constant into your late 80s and only falls off when your physical abilities decline. And yeah, it was really pointed to me, but those physical abilities, you can hack like one of the things about the nuns that we learned from that study elsewhere,. They're very physically active. There's a lot of walking to class, walking to nature like that in long live communities.
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