Human Performance Outliers Podcast

Episode 300: Personalizing Workout Hydration

Jul 6, 2022

40:26

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Highlights

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Episode notes

Symptoms of Hyponatremia in Endurance Sporting

02:40

How to Know if You're Getting Too Much Salt in Your Sweat

01:54

How Do I Keep Up With My Hydration?

03:00

Introduction

3min

The Key to Jenic Diet

4min

Forward Slash Hp O Sponsors

2min

What's Going on in the Summer?

2min

How Do I Keep Up With My Hydration?

3min

How to Test Your Sweat Loss

2min

How Much Fluid Do You Drink?

4min

A Few Things You Need to Know About Electrolites When Running

2min

How to Know if You're Getting Too Much Salt in Your Sweat

2min

10.

Symptoms of Hyponatremia in Endurance Sporting

3min

11.

Is There a Starting Point for Electrolite Replacement?

4min

12.

Running on a Treadmill

2min

13.

The Advantages of Treadmill Training

4min

14.

Is a Treadmill a Good Thing?

3min

This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training.

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