Human Performance Outliers Podcast with Zach Bitter Episode 300: Personalizing Workout Hydration
Jul 6, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Key to Jenic Diet
02:34 • 4min
Forward Slash Hp O Sponsors
06:07 • 2min
What's Going on in the Summer?
08:32 • 2min
How Do I Keep Up With My Hydration?
10:58 • 3min
How to Test Your Sweat Loss
13:57 • 2min
How Much Fluid Do You Drink?
15:31 • 4min
A Few Things You Need to Know About Electrolites When Running
20:00 • 2min
How to Know if You're Getting Too Much Salt in Your Sweat
22:17 • 2min
Symptoms of Hyponatremia in Endurance Sporting
24:11 • 3min
Is There a Starting Point for Electrolite Replacement?
26:51 • 4min
Running on a Treadmill
31:15 • 2min
The Advantages of Treadmill Training
33:29 • 4min
Is a Treadmill a Good Thing?
37:20 • 3min