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Episode 300: Personalizing Workout Hydration

Human Performance Outliers Podcast

CHAPTER

How to Test Your Sweat Loss

There are some interesting things to note along these lines. U one is just finding a way to test sweat loss. You can do this fairly easily, actually, at home and through a variety o diferent climates. The target time frame you're going to want to use is about forty five minutes to two hours for these tests.

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