
Episode 300: Personalizing Workout Hydration
Human Performance Outliers Podcast
00:00
How to Test Your Sweat Loss
There are some interesting things to note along these lines. U one is just finding a way to test sweat loss. You can do this fairly easily, actually, at home and through a variety o diferent climates. The target time frame you're going to want to use is about forty five minutes to two hours for these tests.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.