Symptoms of Hyponatremia in Endurance Sporting

Sodium is going to help keep your bodies fluids in balance, so if you're noticing a lot of fluctuations there. If sodium dips, tulo eventuallyen things like hypo nitrim occurs. Potassium also keeps blood from clod it helps carry nutrients to cells and maintain blood healthy. So these are things to consider in terms of just making sure that you have these things in wine.