What's Going on in the Summer?

The human peforence outlar talks about hydration, electrolites and training in the heat. We'll also discuss treadmill running as a way to stay fit when it's hot outside. If you have questions for future sand would like to submit them via emel, hp o po cast at g mil dot com is a great way to get in touch with me with those. You can also find the links toa the show notes or at zac betterdotcom. Forward slash hp o. Sponsors.