The Advantages of Treadmill Training

If you need to maintain a specific pace at, say, a marathon or a five k, and it's nearly impossible to do that, this is where a treadmill can be very beneficial. Some other things that are really cool about treadmills is they eliminate a ton of variables. You can structure some of your training on the treadnall to target those exact things and work on your mechanics very specifically with that. I've seen peop actually stack books behind their treadmill to give themselves a downhill run.