Is There a Starting Point for Electrolite Replacement?

If you are struggling still after a kind of running your fueld tests, playing around with some electrolites. You can go and get a sweat test done to find out where you fall between that very low 200 milligram number and that kind of above two thousand milligrams number. Extreme heat can impact this though, so pay attention to that. There is also some good on line tools that you can use.